In facing the difficulties of erection, the difficulties in the intimate field, men panic and start taking strong tablets to improve the situation. There are other safe ways to enhance potential, to solve problems in sexual life. They need a little more time, but they work more efficiently because they not only relieve external symptoms but also eliminate the causes of an unpleasant situation.
What is the potential
The term potential comes from the Latin word "power". This means the man's ability to have sexual intercourse with a woman. This concept includes the power of sexual attraction (libido), the ability of erection, the ability to end the sex, intensity and quality of intimate life. In the absence of psychological overload and other negative factors, an active lifestyle, a healthy person maintains interest in sexual intercourse and their ability to enter in the old years.
For most, this area of life is very important. In the modern world, not only mature men, but also boys, young people are 25-30 years old, have difficulty in the genitals. Negative effects:
- High level of daily stress and speed of life;
- Bad habits;
- Irregular regime of the day;
- Improper, unhealthy nutrition;
- Psychological difficulties in dealing with the opposite sex.
Sexual impotence, many men's libido or erection difficulties are perceived as a shameful fact, weakness. Instead of a comprehensive examination by a specialist to determine what is going on, they begin to take various drugs that are widely represented in the pharmaceutical market. In this way, it is very difficult to improve, as most drugs on the mechanism of sexual desire to start an erection virtually do not work, solving each particular situation, but not the problem itself.
How to increase the potential
It is difficult to figure out how to enhance energy, as human intimate life has many causes and other difficulties. An individual solution is required for a particular case. If difficulties appear, it is necessary to contact the specialists and undergo a comprehensive examination. Sometimes the decrease in potential is internal, physiological:
- Hormonal disorders or restructuring;
- Circulatory disorders;
- Excess weight;
- Bad habits.
Physiology has no prevailing impact on men's potential. Stronger sex knows that the appearance of a new partner or a great sense of feelings in a long -term relationship with a beloved woman naturally enhances sexual attraction. In steam, where relationships between spouses trust and are warm, the family atmosphere is favorable, sexual contacts are 2-2, 5 times more often than a pair of dysfunctional.
In each individual case, after examining and identifying the causes of energy weakening, the procedure for its own treatment develops. Your doctor will prescribe medications only if physiological disorders (urological inflammation, endocrine, vascular disorders), which cannot be treated without drug therapy. After analyzing a man's lifestyle, the specialist also gives recommendations:
- Nutrition;
- Physical activity;
- Restoring a healthy psychological background in dealing with a sexual partner.
How to increase the potential in men in a natural way
A professional urologist, endocrinologist or sexologist can easily answer the question of how to improve potential without drugs and tablets. This requires an increase in the general quality of life of men - solving health problems, bad habits and overweight, start eating good healthy foods, abstract stress, moving more and more often with a beloved woman. This approach to the issue helps to enhance sexual arousal, prolonging the total time of sexual intercourse is much better than drug current.
Normalizing the day mode
When the first signs of weakening arise, you should not start taking pills or the use of local drugs. In many cases, it is necessary to make a lifestyle adjustment. Sedentary work, inadequate mobility, low level of physical activity lead to a decrease in general energy tone, stagnation of blood in the pelvic organs, causing erectile function. Physical activity, rejection of bad habits, normalization of sleep regimens, labor and rest enhances energy not quickly but effectively.
Regular classes of mobile sports (running, swimming, sports) helps to normalize hormonal backgrounds, reduce weight, improve the functioning of all body systems, and alleviate nervous stress. In order to maintain the functioning of the nervous system, a distinct regime of the day should be observed:
- Full eight hours of sleep at night;
- Morning charging;
- Physical warm work;
- Normalized working day;
- Daily physical activity;
- Walk in the fresh air before bed.
Nourish
The potential without drugs and tablets can be enhanced by a healthy eating regimen. The diet should include a large amount of vitamins (especially E), magnesium, zinc, high content of plants and animal protein, vegetable fats, fiber and slow carbohydrates. It is advisable to prepare dishes for steam or in the oven, it is best to refuse fried foods. Excluded:
- Quick meals;
- Smoked meat;
- Alcohol and sweet carbonated drinks.
The daily menu of the human beings should be low meat and fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, legumes, cereals. Key products that influence sexual desire and erection quality:
| Product | Impact |
|---|---|
| Seafood (masters, molluscs, sea fish) | High content of organic zinc enhances testosterone and dopamine production, enhances sexual attraction |
| Nut | Improve the performance of the genital system, which is rich in vitamins and minerals, with the increase in honey with libido. They contain arginine in the bloodstream in the pelvic organs and the quality of sperm. A source of natural source |
| Celery | Celery juice contains andrestosterone. Which man's body is treated in a testosterone |
| Garlic | Enhances blood flow, improves the condition of blood vessels, which has a positive effect on the quality of the uphill |
| Parsley and other herbs | Stimulating blood circulation, has a positive effect on the overall tone of energy |
| Honey | Enhances the intensity of blood flow, including the genitals that helps improve erection |
| Chocolate with cocoa content more than 65% | It has an interesting effect, promotes the production of phenylenin, which helps to emerge love and strengthen sexual desire |
Exercises
Special gymnastics helps to improve energy without special drugs and tablets, which should be carried out in addition to general physical force. You can do exercises at home or in the gym. They are designed to eliminate blood stagnation in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following complex movements:
- Walking on the buttocks. Sit on the floor, place your hands on the waist or hips, kneel on your knees. Raise your feet above the floor and move forward, drag your body weight from one butt to another, then back. Make 10 movements forward and back, number of approaches - 5.
- The "bike" was lying on the back. Sit on your back, raise your feet above the floor at an angle of 90 °. Make rotation movements from the elbows, imitate the movement of the feet while walking the bicycle. Perform for 2-3 minutes, gradually increase the performance time.
- Pendant. Divide the width of the shoulder of the feet, sit down so that the buttocks are at the same level on the knees. Perform swaying pelvic movements back and forth. Start by 30-40 seconds, gradually increase the time of enforcement. Between the approaches, we get an interval for 30-60 seconds, the number of approaches is 3-5.
- Bridge. He lay on his back, his knees bent, knees bent, his head on his head, resting palms on the floor. Align your arms and feet at the same time, tear your body from the floor and turn your back. Hold the top position for 10-25 seconds, go back. The number of repetitions is 3-5.
- Squats. Perform 15-25 squats for the approach, gradually increasing the number of repetitions. The number of approaches is 3-5.
- "Falm step". Stand straight, your hands seams. Start the procession on the ground, bend your legs and knees to your stomach. The performance time is 2-3 minutes.
How to enhance the potential at home
Home potential can be improved when using complex measures to normalize human lifestyle:
- Healthy nutrition, physical activity, regular sports, sleep regimen will help.
- Regular sex is recommended for the natural maintenance of testosterone production levels, reducing daily stress.
- Over time, performing special exercises to improve blood circulation will improve the quality and duration of erection without taking pills and the use of local drugs.
- Effective folk remedies to improve potential.
Increase energy in men after 50 years
Weakening of energy in adulthood is a natural process associated with hormonal restructuring in the body, a decrease in general energy tone, and a general deterioration in health. To improve the situation, it is especially important to observe a healthy lifestyle:
- Leave bad habits (alcohol, tobacco);
- Eat properly;
- Avoid stress;
- Rest properly;
- More to move.
It is necessary to maintain a stable number of sexual contacts and, if possible, not reduce it, as regular sex life will increase the intensity of testosterone production. Older men are recommended to improve blood flow to so -called contrasting baths, pools and genitals. Take 2 pelvis, fill one hot and the other with cold water. Sit each alternately for 30-50 seconds.
Folk remedies
In men with folk remedies, energy can be improved within comprehensive measures to heal the body. Medicinal herbs have the ability to increase men's strength, increase testosterone levels, restore timely advancement mechanism, expand the duration of sexual contact. Remember to apply traditional medicine methods, explain information on contraindications and side effects. The following funds are effective:
- Decoration of medicinal herbs. Take 2 tbsp. Dried nettle, St. John's wort colors and chamomile. Pour boiling water and hold high heat for 2-3 minutes, stir regularly and prevent boiling infusion. Cool, strain. Take 1 teaspoon for one month before each meal.
- Ginseng extract. You can buy tincture at any drugstore. Take a day in the morning, one teaspoon before eating, for 6-8 weeks washed with a glass of water.
- Alcohol tincture at the foot of ginger. 200 ml of alcohol will require 50 mg of dried root. Sprinkle the raw root in the middle of the grate (150-200 g), spread in the oven. Pour alcohol (or high quality vodka), insist for 16-20 days at room temperature. Drink one teaspoon before each meal, drink a glass of water for 2-3 months.
- Syrup on the basis of dried fruits and spices. Grate and mix 60 g of dried apricots, prunes and raisins 1 tablespoon sugar, cinnamon tincture, cloves, cardamom. Pour 300 g of semi -sweet red wine, withstand low heat, stir regularly for about an hour. Take three times a day for 3 weeks, a single dose - 1 tbsp.